I've love chai latte's and wanted to create a quick and easy version and most versions require steeping for a long time, so here it is! Enjoy!! : )
~ Vegan & Gluten-Free ~
Ingredients:
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground cardamom
1/8 tsp ground cloves
1/8 tsp star anise seeds (not pods!)
dash freshly ground black pepper (to taste)
1/4 tsp pure vanilla (liquid)
1 tbsp shredded coconut, unsweetened
2 tbsp hemp seeds
1-2 dates (optional- for a sweetener)
3 cups water
2-3 tsp loose leaf rooibos tea or1-2 tea bags
1 tsp pure maple syrup or honey (another option for adding sweetness)
In a medium pot add water and first 6 ingredients and bring to a just before boiling point or use a kettle and bring to a whistle. Add loose leaf tea or tea bags to either the pot or a tea pot to let steep for 5-10 minutes. Meanwhile, in a high powered blender * add vanilla, shredded coconut, hemp seed and dates (optional). After tea has steeped, use a fine strainer (if using loose leaf tea) or remove tea bags, pour liquid into blender and blend on high for 1-2 minutes until smooth. Pour into desired drinking vessel and enjoy! Add a touch of maple syrup or honey for extra sweetness if you so desire.
* Vitamix or Ninja Blenders work well to create a very smooth texture
Makes 2 servings
Prep & Make times:
Prep ~ 2 minutes
Making ~ 10 minutes
Total Time ~ 12 minutes
Love the Power of Food:
Cardamom
This lovely spice is rich in flavour and in health benefits! It can help with digestive issues like indigestion, flatulence, cramping, and be beneficial for irritable bowel syndrome. Cardamom also helps to support liver health and function! Enjoy the healing powers of this delicious spice!
Comentários