Easiest plant-based milk ever!!!
~Vegan & Gluten-Free~
Ingredients:
1/4 cup hemp seeds
4 cups filtered water
In a high powered blender like a Vitamix or Ninja blender, add ingredients into blender and blend on high until smooth (~3-5 minutes). Enjoy! Store in fridge in airtight glass container for up to 5 days.
You may find some particles sinks to the bottom of the glass (depending on how long you blend for), if you don't like this, you can always take extra time to strain the liquid with a milk cloth. The settled bits are healthy to eat too so I suggest enjoying this part and its added nutrients! Another option is to add a bit more filtered water, shake the closed jar to blend and thin out the particle residue and enjoy consuming the rest.
Makes about 4 cups of plant milk
Prep & Make time:
Prep ~ 1 minutes
Make ~ 3 minutes
Total time ~ 4 minutes
Love the Power of Food:
Hemp seeds
Hemp seeds are rich in Gamma -linolenic acid, a health-promoting fatty acid, which has been found to be hugely beneficial in our health in many different ways. It assists with balancing hormones, helps reduce inflammation, and helps regulate body temperature. The dietary fibre component of hemp seeds can help with weight management and promote a healthy gut and immune system.
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