Try this delicious dessert for a treat but also for the amazing nutrients and dietary fibre you will get from a few special ingredients!
~ Vegan & Gluten-Free ~
Ingredients:
2 tsp ground psyllium husk
1 1/2 tsp green superfood powder (spirulina, chlorella, wheatgrass, moringa blend or similar)
1 cup coconut milk or almond milk
1 1/2 tsp honey
1 tsp almond butter
garnish organic raisins, mulberries, and or goji berries
In a blender add dairy free milk, ground psyllium, superfood powder and honey and blend on high until well combined. Garnish with 1 tsp of almond butter and dried berries of your choice. Enjoy!!!!
Makes 1-2 servings
Prep & blender time:
Prep time ~ 5 minutes
Blender time ~ 1-2 minutes
Total time ~ 7 minutes
Love the power of food:
Ground Psyllium husk
Ground psyllium is a rich source of soluble and insoluble dietary fibre which both have a hugely beneficial impact on our health! Our digestive system can benefit from having this ground husk in our diets by helping to clean out our intestines as most people are lacking in enough dietary fibre on a daily basis. Other health benefits include management of blood sugars, lowering cholesterol, weight management, manage blood pressure and support heart health.
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