Looking for a hearty, delicious and nutritious bread thats super easy to make? Look no further : )
~Vegan~
Ingredients:
1 1/4 cup warm water
1 tbsp honey
1 tbsp dry yeast
Spelt flour 1 1/4 cup plus 1/4 for kneeling (if needed)
Rye flour 1 cup
Teff flour 1/4 cup
Wheat bran 1/2 cup
1/4 tsp salt
Ground flax 3 tbsp
Chia seeds 2 tbsp
Sesame seeds 2 tbsp
Poppy seeds 2 tbsp
Sunflower seeds 1/2 cup
Pumpkin seeds 1/2 cup
2 tsp molasses
3 tbsp olive oil
In a small bowl add first 3 ingredients and mix until honey has melted. Set aside.
In a medium bowl add all flours, wheat bran and salt. If you don't have teff flour you can substitute it for more rye or spelt flour. Mix until well combined. Then add all seeds and mix again until well combined. Push aside dry mixture to make a whole in the centre of the bowl. Add the wet mixture, molasses and olive oil and with a wooden spoon slowly stir together, and then fold in dry mixture. Once mostly combined, use your hands to kneed the dough to thoroughly combine the dry and wet ingredients. Do this for about 1 minute. Don't over kneed. Dough should be slightly sticky but should easily form into an oval loaf shape. If it's too sticky, kneed in 2-3 tablespoons of extra spelt flour or rye flour. Form dough into an oval shape that will fit into a 4inch x 10inch x2.5 inch loaf tin. Line tin with parchment paper. Place shaped dough in tin. Press and spread dough into tin so dough spreads evenly into tin.
Let rise for 1.5-2hrs, cover with a tea towel in a warm spot.
Set oven to 375F. You can place the loaf tin on your stove over your oven while it heats up.
Bake for 30-35mins.
Remove from oven and let sit for 10 minutes, then remove from tin and allow to cool on cooling rack. Enjoy!
Stores for 3-5 days outside of fridge in paper bag wrapped in a plastic bag to preserve moisture. Store in fridge in paper bag wrapped in plastic bag to extend life of bread. Bread will last in fridge for at least 7-10 days, unless you eat it all first!
Prep & Bake time:
Prep time: 25 minutes
Bake time: 35 minutes
Total time: 1 hr
Love the Power of Food:
Wheat bran is a nutrient dense food rich in dietary fibre and high in magnesium, iron and vitamin B6. Dietary fibre is an essential part of a healthy diet and also contributes to feeling satisfied longer after a meal or snack. It also helps our body remove toxins and cleanses our intestinal track.
*This is NOT a gluten-free recipe.
Yorumlar