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Delicious, plant based, easy, health promoting recipes & nutrition tips
 Love ~ Savour ~ Chew 

created by Drey Voros

Ultimate potato wedges

Updated: Oct 15, 2023

Craving french fries? Try these ultimate potato wedges as a super tasty and healthy alternative!!

~ Vegan & Gluten-Free ~

Ingredients:

3-4 large Russet potatoes, sliced into wedges

1/4 cup avocado oil or grape seed oil

1 tsp ground pepper

1/2 tsp ground Himalayan sea salt

1-2 tbsp Italian herbs mix (dried oregano, parsley, marjoram, thyme, rosemary, sage, basil)

1 green onion, chopped (optional)

Slice washed, raw and unpeeled potatoes. Place in large mixing bowel. Add oil, herbs, salt and pepper. Mix until evenly coated. Add more oil if needed to coat all wedges evenly.


Bake at 400F for about 30 minutes.


Broil on high for a few minutes to crisp (watch carefully not to burn!).


Garnish with green onions if desired. Makes an excellent side dish or snack!

Serves approx. 8 people

Prep & cooking time:

Prep time ~ 10 minutes

Baking time ~30 minutes

Total time ~ 40 minutes

Love the power of food:

Potatoes

Potatoes are an excellent source of potassium, vitamin B6, vitamin C, niacin (vitamin B3), pantothenic acid (vitamin B5) and dietary fibre. Most of the nutrients and dietary fibre are found in the skins so its extremely beneficial to keep the skins on (so wash the potatoes well!).

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